Black Pepper Chicken

Black Pepper Chicken

0 from 0 votes
Course: DinnerCuisine: ChineseDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

422

kcal

If you’ve ever felt magnetically pulled to a high-end Chinese buffet, invariably the pot of gold was the black pepper chicken. It might be breaded or it might be grilled, but here we’re going with baked.

Ingredients

  • 1/2 cup organic chicken broth

  • 1/2 cup sake

  • 3 tbsp gluten-free oyster sauce

  • 1 tsp tamari

  • tsp garlic cloves, minced

  • 1 tbsp Creole seasoning

  • 1 tsp freshly ground black pepper

  • 1 tsp chili powder

  • 1 tsp ground ginger

  • 1 pound free-range chicken tenders, cut into 1-inch pieces

  • 1/2 red onion, sliced

  • 1/2 red bell pepper, cut into strips

Directions

  • In a medium bowl, whisk together the chicken broth, sake, oyster sauce, tamari, garlic, Creole seasoning, pepper, chili powder, and ginger.
  • Add the chicken, onion, and red bell pepper and toss to coat. Cover the bowl and marinate the chicken in the refrigerator for 30 minutes.
  • Preheat the oven to 350°F.
  • Transfer the chicken and marinade to a cast iron or ovenproof skillet. Bake the chicken until cooked through, mixing everything at least twice while in the oven, about 25 minutes.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories422
  • % Daily Value *
  • Total Fat 10g 16%
    • Total Carbohydrate 6g 2%
      • Dietary Fiber 2g 8%
    • Protein 76g 152%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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